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The Art of Mindful Listening

I am holding my annual Art of Mindful Listening course, starting this October 2019. A gentle introduction to the art of counselling where...

Body Shaming

Criticising yourself or others on some aspect of physical appearance not deemed to be the norm. In society we have gone a long way to...

Motivation and goals

New Year is a time when many people set themselves goals or “New Year’s Resolutions”; it’s a fresh start and an opportunity to “change”...